Psychiatry

Anxiety Disorders

Anxiety disorders are among the most common mental health conditions, yet they are highly treatable with the right support. Dr Nel provides thorough assessment and evidence-based treatment for the full spectrum of anxiety disorders, including generalised anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and obsessive-compulsive disorder. Treatment plans combine medication management with psychotherapeutic strategies to help you regain control and live without fear.

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Psychiatry

What to Expect

  • A detailed assessment of your anxiety symptoms, triggers, and their impact on daily life
  • Exploration of physical symptoms to rule out medical causes of anxiety
  • Identification of avoidance patterns and safety behaviours maintaining the anxiety
  • Discussion of evidence-based treatment options including medication and psychotherapy
  • Practical coping strategies you can begin using immediately
  • A clear treatment plan with realistic goals and regular progress reviews
Anxiety Disorders
Areas Covered

Conditions We Treat

Generalised anxiety disorder (GAD)
Panic disorder with or without agoraphobia
Social anxiety disorder (social phobia)
Specific phobias (e.g., heights, flying, needles)
Obsessive-compulsive disorder (OCD)
Health anxiety (hypochondriasis)
Separation anxiety disorder
Selective mutism
Our Process

How It Works

1

Comprehensive Assessment

Dr Nel assesses the type, severity, and duration of your anxiety symptoms and identifies any co-occurring conditions.

2

Personalised Treatment Plan

A tailored plan is developed including medication, referral for CBT or other therapy, and self-help strategies.

3

Medication & Therapy

If medication is prescribed, it is started at a low dose and carefully titrated. Therapy focuses on changing unhelpful thought patterns and gradually confronting feared situations.

4

Progress Review & Maintenance

Regular reviews ensure treatment is effective. Medication is tapered when appropriate, and relapse prevention skills are reinforced.

Benefits

Why Choose This Service

Dr Nel's experience in differentiating between anxiety subtypes for targeted treatment
Evidence-based medication options including SSRIs, SNRIs, and anxiolytics used responsibly
Integration with cognitive behavioural therapy (CBT) — the gold-standard psychotherapy for anxiety
Gradual, supported approach to overcoming avoidance and building confidence
Long-term strategies for anxiety management and relapse prevention
FAQ

Common Questions About Anxiety Disorders

Absolutely. Anxiety disorders are well-recognised medical conditions involving changes in brain chemistry and neural pathways. They are not a sign of weakness and are highly responsive to professional treatment.
First-line medications for anxiety (SSRIs and SNRIs) are not addictive. Benzodiazepines, while sometimes used short-term, carry a risk of dependence and are prescribed cautiously and for limited durations. Dr Nel will discuss all options openly.
Many people achieve full remission from anxiety disorders with appropriate treatment. Others learn to manage symptoms effectively so they no longer interfere with daily life. The goal is always to restore your ability to live fully and freely.
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